so much of so little | blackberry & ginger spelt scones with honey

blackberry-ginger-scones-11-1.jpg

I have a feeling that if I just started writing about my life in this space that my very, very small band of readers would desert me, like I desert me when I start writing randomly about my life. Or if I just started a post talking on and on about the recipe to maximise search engine hits by chucking in the key words 3000 times. Scone scone scone scone. They try for subtlety which makes things worse , because once you've read the recipe title three times in the main body, it's a bit hard to miss it. Then I don't need a discussion about how 'every one needs another chocolate chip cookie recipe' or a novel as to how the first time they used too much leavening. Or their justification for making and eating a whole tray of brownies. 'I'm just listening to my body', they say. Go for it! I tell them, but I'm not listening. Anyway. If it ever becomes any of those here; if I bore you with an in depth discussion of spelt flour or I start giving reasons for the extra bar of chocolate that ended up in my green salad just let me know, ok?

Which group do I fall into? I just write... what's in my head, I guess. And it looks like my head is a very chaotic place. I've kept journals all my life. I used to write two pages a day, now it's come down to one every other day, if I remember. But sometimes the writing cleans things up. It's like taking a charger or a cable out of a cupboard and detangling it, in the mess there's purpose and clarity. My blog is a bit of a journal, which is why it's such a jumble.

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

Do you ever just look at the sky? Perhaps it depends on where you live. Maybe you look out to sea? I used to, when we first moved to Norfolk and we stayed by the beach. I could stand for ages on the cliff, in the wind, Prune girl sitting beside me. The sea was often gray, there'd be a halo of light in a slim parting of clouds, North Sea trawlers patrolling the horizon. But we moved inland, into deep rural Norfolk where there is... fulfilling emptiness. So much of so little. All fields and skies. I can look up and I can look across. At the chimney smoke rising from farmhouses in the valley. At the gaunt bodies of the winter beech, at the shine of frost on fallow fields. When there aren't fields, when there isn't the ocean, there's always the sky, for space and perspective.

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free
nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free
nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free
nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

Because there are some thoughts that no amount of writing can ever untangle. They are so tightly coiled and knotted and messy and heavy. The fields and the sea are good but the sky is better because it's sometimes black and cold, sometimes blushing pink and powder blue. There are birds; the bass chorus of migrating geese, the sweet songs of blackbirds, the doves who are the delicate harp. Sure, the sky doesn't hold answers, it can't get into that tangle of thoughts but it's empty and there's space where that coil can straighten itself. People tell me that I can so clearly put into words what I'm thinking, which is sometimes true; I'd rather write to you to apologise or to say thanks, because what I can write is with more meaning than I could speak. But still I laugh because I wish that I could neatly organize what's in my head and write it all down. If only my thoughts were as simple as punctuated sentences. What I think is more like this post. An abstract mess. Sometimes the chaos is worse than other times and I tell myself to remember that the stars I'm seeing, they're no longer alive, and they're little puddles of light. Apparently there's hot blood flowing through me, so surely somewhere inside there's light.

I still haven't answered my own question. How do I write, what do I write about? My bed is under the big window of my tiny room and when I lie awake, thinking, I can see the stars. It's something for which I'm grateful. Till I moved here, to this tiny blip where the country meets the sea, I'd never seen so many. At night, here the sky is white, not black. If you look at one spot of darkness, a thousand more stars will emerge, some tiny, others huge. I've never really found any constellations, the stars seem scattered and oddly placed, perhaps confused. I miss them on cloudy nights when the skies seem quiet and dark, but so often the morning will dawn clear and a few odd specks will be there; three stars in a tidy row, aligned with the moon. I write because maybe it'll straighten out those thoughts, they'll align, and light up the darkest patches of my head.

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free
nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

As I said in the first paragraph I'm actually really sorry that I can't seem to construe a normal post. Like just something down to earth and chatty, like other bloggers... but literally if I was just writing about the day to day, it would be an expletive filled passage about university, so I'd rather leave you with some abstract stuff that you (and I) can spend the rest of the week deciphering. Scones with a side of rambling! Just what you asked for. Two options: cut out the rambles and skip down to the recipe which is pretty damn good, or check back here in 20 years time when I have some incredible career and some sort of mental clarity. Ok. So scones.I was looking through my (tiny) recipe archives and I saw only one scone recipe. Only one! And I love them so much. So I knooooow they're nothing like the real deal since they're practically dairy free and they're wheat free but that actually makes them much less high maintenance. Yogurt instead of butter means no need to keep them cold, and the low gluten of spelt flour means they stay very tender and crumbly without worrying about over working the dough. Putting all the berries in the middle may seem odd but stops them sticking to the baking sheet and burning, and the color and sweet jaminess is such a great surprise. And obviously blackberries + ginger + honey is an amazing combination of a fiery kick, tartness and gentle sweetness. Especially if you grate your finger on the microplane while handling the ginger! So don't do that ok it hurts. And blood etc. I was probably too busy thinking. Anyway these are really very simple so I really encourage you to try them, they'll make someone and yo'self really happy. Thanks for putting up with me! You guys are the best.

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free
nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

blackberry & ginger spelt scones with honey

Cozy spices and vibrant blackberries leave these honey-sweetened spelt scones full of flavor. Ginger adds a warm kick and the berry layer in the scones makes a jammy, sweet center. They're easily dairy free if you use a non-dairy yogurt, plus are much easier than the traditional kind.

makes 6 medium scones // easily dairy free

1 1/3 cup (150g) whole spelt flour
1 tablespoon cinnamon
2 teaspoons ground nutmeg
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons honey
1 tablespoon extra virgin olive oil
3 tablespoons (45ml) plain/ natural yogurt ( I used goat yogurt, use what you like)
1 free range organic egg
Big chunk peeled ginger root (bigger the better, these scones can handle the spice)
3/4 cup (100g) fresh or frozen blackberries plus a few extra for garnish
1 tablespoon turbinado sugar, to sprinkle if you’d like


Preheat the oven to 180’C or 350’F. Line a cookie sheet with parchment paper and then stack it on top of another cookie sheet. This is to stop the bottom of the scones browning too quickly.

In a large bowl, combine the spelt flour, spices, baking powder and salt. Set aside.

In a small bowl, add the olive oil, honey (use the oil spoon and it will slide right off), yogurt and egg. Beat with a whisk till pale and creamy.

Using a micro plane grater or a small box grater, grate your ginger chunk into the wet ingredients and stir to combine. Mind your fingers.

Add the wet mix to the dry mix and gently fold together to form a rough, shaggy dough.

Flour a flat work surface liberally and dump out the dough. Divide it into two equal chunks and use your hands to form two rough rectangles, each about 15cm long. Onto one piece, sprinkle the berries and push them down slightly, heaping the berries a bit in the middle so they are not too close to the edges – this stops the berries burning on the base of the scones and creates a jammy, smooth center.
Once the berries are in place, gently lift the second dough rectangle and cover the first piece, pinching the sides together. Cut the new double layer rectangle into 6 pieces: 3 squares, then each one cut diagonally. Push  any extra berries into the top layer for garnish and sprinkle over the turbinado, if using.

Transfer the scones to the lined baking sheet. Bake for 16-18 minutes, till the top of each scone is darker brown and a skewer inserted into the scone goes through a crisp upper layer, and comes out without crumbs. Cool on a wire rack.

Serve as they are, or with some honey or jam, they are not overly sweet.

They taste amazing out of the oven but will keep in airtight container in the fridge for about 3 days.

notes

If you are using frozen berries, don’t let them thaw too much or they will release a lot of moisture and the scones will lose their shape a bit. Same if you’re using fresh – pat them dry after washing them so that they don’t make the central jammy part too watery.


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the ebb and flow | lemon-blueberry loaf

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

It was our dad who picked us up from Heathrow the other day after our trip. He was waiting in arrivals, a smiling face in the crowd. Two weeks ago he'd been there himself. His homecoming. In three days he would be back. His departure. It's odd, in families like ours, where people keep coming and going. In families which are absence and reunion. We flow like rivers. Rivers run dry, it's a reaction to absence. Slowly, rain trickles down and the level picks up. The currents move you along as usual. There's a reunion and your river is full.

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nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

You learn to pick it up where you left off. Changing seasons, hair cuts, height. The same jokes, the same fights, the same people. Absence. Maybe it taught me things. You learn to appreciate someone's presence - waking up in the morning and knowing everyone is home. Small things. Seeing the coffee cup on the sideboard and knowing that someone's already awake and pottering around. Getting back from a cold, wet walk with the dogs and finding the lights on, fresh towels hanging in the hallway and knowing that someone is home. If people were around all the time, wouldn't I grow complacent? I know I do, because in the short periods that dad's work has been more from home, I just sort of get... meh, too used to it in a way. I wonder what it's like for those who have grandparents living in the same town; or where normality is having all your people under the same roof, a dad who works the 9 to 5 at an office. It's just not - not a concept to me, for some of us jobs are in other places, there are dusty port cities all over the world, nucleated families who are together but apart. The absence puts the every day, the ebb and flow, into perspective. Time seems to tumble down a waterfall. From above, from the outside, it seems to be barely moving. But deep in the swell, when you're swept up in the currents, things go fast. There are whirlpools of thoughts, everyday events that you only recollect when the spinning has stopped and you're on the other side, sitting on the banks with everyone and you're looking back and thinking "I can't believe that much time has passed". Because the truth is that it will rain. And your river will rise. And you don't notice it rising because you're in the water and totally taken along by the flow.

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

The last time dad was visiting I was still practicing for my driving test. This time, last week, I drove him to our local train station with a full license. The sky was smooth and slick, cool, monochrome gray, like tiles in a Kinfolk kitchen. The radio raved about the 4cm snow expected overnight and worse ice. Howling wind through the ribs of trees over the Broadland marshes, the landscape in muted green and brown, fields fallow and hedgerows bare. Dad and I stood on the platform, the wind eating through our clothing, looking over the tracks into the distance. A long straight path. We talked, just like normal, as if we were like the three other passengers. Just off to the city for the afternoon. Not that my dad had three trains and two planes and twenty four hours of travel ahead of him. Alone. But we talked, about trains and wood working and the London Underground, as dads and daughters do on drafty rail platforms in January. The train arrived on time. "Go", my dad said to me as he moved towards the carriage. The little station was eerily quiet. Down a country track, in the middle of the Broads, a part of that muted landscape. There was an old rickety bridge, the rail house needed painting, there were a few arbitrary tracks leading to it from the fields. I wanted to wait. To watch him and the train leave. But he didn't like to see me stand there. He wanted to see me go home. Always his little girl. That was absence, somewhere he'd missed me swim out of the shallows and into the channel. "Go now" he said again. Our rivers, running dry. By tomorrow they'd start filling again.

I went. Over the wooden bridge and his train left. I turned back to watch it, from the bridge, I waved to him and waved to the retreating train as it cut through the murky browns and greens.

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

My car was one of the few parked in the pebbled lot, nestled in the brambles and the naked branches. I sat for a few minutes, door locked, and listened to a blackbird, remembering all the boring day to day questions I'd forgotten to ask my dad. Never mind, I thought, there's next time, and next time, it will be spring, our rivers will be full.

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

So here's a lemon blueberry loaf. And a funny story about how this was the first gluten free recipe I wrote myself, and how I miscalculated and forgot a cup of flour, but it still turned out ok, albeit after three days in the oven. What I'm trying to say is that if you'd like to start baking gluten free, this loaf is ahem very forgiving and you can't go wrong because I've remembered the cup of flour. I'm calling it the 'house loaf' because I think it's the most requested recipe of mine, and I know it may seem slightly odd to pair lemon and blueberry but it's seriously so addictive. A zesty, sunny shock of citrus from the lemon and a bright sweetness from blueberries. Not to mention the vitamin C and anti-oxidants that winter loves to sap. This loaf has a very light crumb with all the yogurt and is not overly sweet, more of a breakfast or snack loaf. To keep it simple I generally do a 1-1 rice flour oat flour mix, but I see more people concerned about trace levels of arsenic in brown rice - if that's you, I've tried a new option, it's in the recipe notes. Either way, I really hope you try this. The comfy sweater of loaf cakes. Sending lots of winter brightness your way. Happy weekend xx

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

Lemon - blueberry loaf

// gluten free + dairy free option // makes 1 9x5 inch loaf

1 cup (100g) oat flour, certified gf if necessary
1 (120g) cup brown rice flour OR 1/2 cup (60g) brown rice flour and 1/2 cup (60g) millet flour *
2 tablespoons flax meal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup (150g) light muscavado sugar or coconut sugar
Zest of one lemon
1/4 cup (60ml) melted coconut oil
2 free range eggs
1 cup (240ml) plain yogurt (I used goat yogurt, use non-dairy or regular as you wish)
1/4 cup (60ml) freshly squeezed lemon juice (this was 1 1/2 medium lemons for me)
1 teaspoon pure vanilla extract
1 cup (150g) blueberries, fresh or frozen (frozen will make the batter a bit blue, but I find that so pretty)


Preheat the oven to 175’C / 350’F and line a 9×5 inch loaf pan.

In a large bowl combine the flours, flax meal, baking powder and soda, salt. Add the cup of blueberries and toss them through so well coated in flour – this stops them sinking to the bottom. Set aside.

In another large bowl, combine the coconut oil, two eggs, sugar and lemon zest. With a whisk, beat together till smooth and dark brown. Add the vanilla and 1/4cup (60ml) lemon juice with the yogurt and beat again till smooth and pale. It always reminds me of thin tahini at this point, probably a personal thing.

Add the wet mix to the dry mix and use a flexible spatula to combine till moist and even. Pour the batter into the prepared pan and bake till the top is cracked and golden-brown and a skewer inserted into the cake comes out clean – probably about 1hr-1hr 5 minutes.

Allow the cake to cool in the tin for about 15 minutes then allow it to cool completely on a wire rack before slicing.

Being gluten free and fairly light, it will be a bit fragile but if you would like neat slices, wrap the cake in foil for a bit and refrigerate and then cut.

The cake will keep, in an airtight container in the fridge for about 5 days but freezes and defrosts very well.

notes

*There are some concerns about trace levels of arsenic in brown rice. I’ve done some research into this and found that in the UK and EU, imports of rice are very closely regulated and surveyed for arsenic. There are strict standards and that seems to make brown rice products sold through UK/EU companies very much food safe because the sources are regulated . I buy my brown rice flour from a British brand. I don’t know in the US, though, how much regulation there is and I understand the concerns came out of the US initially. Either way, I know this can be off-putting if you don’t know the sources of your flour, so I’ve tried cutting the rice flour with millet flour . For the first time tested the recipe with half the quantity (1/2 cup or 60g) millet flour which acts very similarly in baking, and it worked just as well. So you have another option if you don’t want to go with all brown rice flour, though I wouldn’t recommend going above a 1/2 cup millet flour because it can be slightly bitter and also a bit pale yellow, which works ok here for the sunshine effect but it may become too much. Hope that helps.


nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

nutmeg and pear favourites

what I learnt | olive oil + honey quinoa granola

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

My first thought was that I'd do a post about my highlights of 2016 but then I quickly ruled that out. I didn't want to sound like one of those people who just make their lives all shiny and then sing about it on social media. That's the thing with these spaces - it's so easy to curate what you show, and what you don't, I think people forget that. Am I going post a photo of the pouring rain and a scummy North Norfolk puddle on instagram? No, exactly, I'll post a nice picture of some spring sunshine or maybe something I baked because I've styled those photos to hell and back. Easy. Reality is boring. If I just wrote, I'd be telling you about these 6 essays I've been working on over the holidays. And about how our flight may be cancelled because of fog. So I'll just leave the good and the bad aside and I thought instead I'd share two things I learnt this year. Ok, I know I'm barely 18 so this may sound funny to some people but I think this is actually that window when we learn the most. We're still easy to mould, the things that shape us now give us our form forever, I would've thought.

Life is fragile. I don't mean this in a let's-go-out-get-smashed type of you-only-live-once-way, but I take for granted that my life will overlap with others. I say this after the episode with Prune that I mention often. I thought I'd have years with them, apparently not. I then realized I don't have enough photos of the girls, that there will never be enough days to bury my face in their fur. I mean, their lives are like a sunrise. So short, so bright, filled with energy, bringing us so much beauty. Blink and you'll miss it. It's probably the same for parents, I wouldn't know. One minute you're driving kids around everywhere and thinking oh lord when is this going to end then suddenly the kids have their own cars, they go to university and that's that. People, pets whoever, they have small batteries and no armour. It doesn't mean that Prune won't get an earful when she picks fights with dogs half her size or that Suezie can endlessly stretch with her claws on my bare feet but I should hug them more. And stop saying, when they suddenly sleep in the crate together, that I'll take a photo next time.

People have been designed to put up with a lot. Somewhere I read that 'all flowers must grow through dirt' and I think of that often. Just when you think that nothing worse will happen, the tsunami hits after the earthquake. They also say that something good will always come from something bad, I don't think that's always the case. Instead I think what you learn is that your resilience is much more than you expected. And the people who are with you through it, they're the keepers, the ones you should remind to eat their kale.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

In the spirit of eating kale, new beginnings and general healthfulness, I'd like to bring you some honey and olive oil quinoa granola. A mouthful, but a tasty protein packed one at that. I literally eat 'nola in some form every day, but this is different to my orange granola because it's less oat-based with lots of crunchy quinoa, nuts and seeds, which will appeal to a lot of people at this time of year. There are quite a few indredients but if you stock a remotely whole-foods pantry they're all staples and if you don't, I have added a little info about each ingredient - either way, it's nice to know a bit about what you're eating. This is quite long, so feel free to skip down to the recipe. I don't have one particular source for the info, I am enough of a food nerd to keep a notebook with this kind of thing.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Rolled oats (porridge oats): what would I do without these guys? boil them up for a quick and creamy breakfast, bake them into muffins or granola, bake with the flour... they are a great source of manganese (connective tissue builder + regulates blood sugar + absorbs calcium). Beta glucan is the fiber (a super source of fiber, oats) specific to oats that is associated with lowering cholesterol, preventing cardiovascular disease through unique anti-oxidants, and helping the heart. Oats are inherently gluten free, but are often processed alongside wheat products so if you/those you feed are very sensitive to gluten, be sure to buy certified gf oats :)

Quinoa: ah quinoa, the tiny gluten free superfood that's taken media by a storm. you've probably seen it around in supermarkets by now - not strictly a grain, but rather a seed (though it's considered a whole grain. imposter.)that contains all 9 essential amino acids. This is pretty incredible for a plant and what makes it so popular as a protein source for vegetarians/vegans. It is high in many minerals (iron, manganese, magnesium, copper....) so can help ease migraines. It is no headache to cook either; it can be used like rice (boil with a 2:1 water:quinoa ratio, so 1 cup quinoa to 2 cups water). Just make sure you rinse it first, like I do here, because there is a bitter coating to the grains otherwise.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Sunflower seeds: good for your bones because they're so rich in magnesium which helps with structure and regulating nerve cells. They are very mild and always remind me of granary bread from when I was young; they can easily be tossed into salads or to add a bit of crunch to oatmeal. The selenium helps with cancer prevention and certain chemical compounds (phytoserols) play a role in lowering cholesterol, and as an anti-inflammatory agent. Sunflower seed butter is often used as a nut-free alternative to almond butter, I'm sure it's really tasty.

Pumpkin seeds: These seeds contain a huge range of anti-oxidants; wider than many other nuts and seeds. They are also a source of unique proteins which have anti-fungal and anti-microbial properties and are super sources of zinc. Zinc is huge in boosting immunity and fighting colds, never a bad thing at this time of year. Like sunflower seeds, they can go almost anywhere you want a crunchy element and are often used to make pesto, which I really must try.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Brazil nuts: incredible sources of selenium, which is an anti-flammatory agent and also helps prevent free radical damage and so have been associated with lower levels of cancer, as well as having an important role in regulating your metabolism by influencing thyroid hormones. Selenium also helps prevent depression - it's a mood lifter, so smiles all around. They have a flavor that to me is a lot like almonds, I'm always surprised they're not used more in recipes. I have added soaked nuts (saving my blender) to smoothies and they are so creamy!

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Almonds: the world's highest source of vitamin E (fat soluble anti-oxidants) which kindly protect your cell walls from damage. they're high in monounsaturated fats, the 'good fats' which help lower cholesterol and keep hair and nails and the heart healthy. They are also potassium rich, like bananas (!!!) so great for active people and nerve transmission & muscle contraction. Incredibly, these mild & tasty nuts have been associated with regulating blood sugar levels and lowering the glycemic index of the meal they're incorporated into.

Flax seeds: aside from containing lots of essential fatty acids and omega 3, these unobtrusive seeds are incredible sources of lignans. Lignans are chemicals found in some plants that have been linked to colon and breast cancer prevention. Flax is high in fibre and help regulate the passage of food through the intestines, assisting with the absorption of other nutrients (the midfielders of the nut/seed world). The combination of omega 3 fatty acids & high levels of vitamin B mean they're good for shiny, healthy hair and skin.

Hemp seeds: (un?)fortunately nothing to do with weed but you'll feel pretty good after eating these protein powerhouses. Much like quinoa, these seeds are a complete protein and are valued in plant-based protein powder; they also contain the type of aminos needed for muscle repair. They are a valuable source of omega 3, good for preventing inflammation; and are high in iron as well as a bunch of vitamins (A, B, D, E). They have a pleasantly nutty flavor and I often use them in granola but you can also chuck them into smoothies, salads, wherever you would any seed.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Chia seeds: I know what you're thinking but these have become mainstream now, I can find them at my local supermarket... and I'm not suggesting you use these tiny superfoods to make chia pudding (chia soaked in milk/water, the seeds swell with the liquid and resemble something tapioca-ish, popular with health foodies but a step too far for some of us ahem), which I am aware resembles frogspawn, I know from experience. Instead, I use them in granola, baked into muffins and cookies, sprinkled over oatmeal, blended into smoothies... because they have so much goodness! They are very rich in omega 3 & fatty acids; even more so than flax seeds, and are also good sources of iron and calcium, great for non-dairy and non-meat eaters. They are useful as a binder in gluten free baking and can stand in for eggs too.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Olive oil + honey quinoa granola

This granola is fruity and fragrant from olive oil; with floral notes from honey and a whole lot of energy and goodness from quinoa and hemp seeds. The nuts and seeds are toasted and golden; quinoa adds a little crunch to this protein-packed breakfast.
// gluten + dairy free // makes about 5 cups (1.25l)


2/3 (130g) cup quinoa
2 cups (200g) rolled oats, certified gf if neccessary
1/2 cup (75g) almonds, roughly chopped
1/2 cup (70g) brazil nuts, roughly chopped
1/2 cup (70g) pumpkin seeds
1/2 cup (65g) sunflower seeds
1/3 cup (40g) hemp seeds
2 tablespoons flax seeds
1 tablespoon chia seeds
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground nutmeg
1 teaspoon pure vanilla extract
1/4 cup (60ml) extra virgin olive oil
1/3 cup (80ml) honey*
dried fruit, optional**

Pour the quinoa into a fine mesh sieve and rinse really well under cold water; rub the grains together and between your fingers for a couple of minutes. Lay our a few paper towels and spread the rinsed grains over them, pat them down to dry a bit and leave aside to dry.

Preheat the oven to 165’C and line a rimmed baking sheet with parchment paper.

In a large bowl (like, super sized) add the oats, nuts, seeds and salt, spices, mix it all up with your hands. Add both the olive oil and the honey plus vanilla, mix well again.

Dry the quinoa one last time and then add it to the melée, toss everything around so it’s evenly coated.

Dump the bowl out onto the prepared pan, spread it out into one even, thick layer. Bake for 45-50 minutes.

Remember to rotate the pan every 10 minutes and to stir the granola up, bringing the edges into the middle and the middle over to the edges so it all browns evenly and nothing burns.

Once the granola is nicely browned, allow it to cool fully on the pan. After it’s cool, toss  through the dried fruit if you’re using any, then fill a large air tight jar. The granola will keep at least a month. Question is: will it last that long?

NOTES

*to keep this vegan, you can substitute maple syrup for honey in the same quantity, maple also goes amazingly with olive oil

As always, you can adapt the liquid – dry ratio in the recipe and use what you have/like instead. I’ll often use half walnuts instead of brazil nuts, or sometimes all sunflower seeds if I have no pumpkin seeds.

** I generally like to add dried fruit to my ‘nola, especially in winter when there’s little fruit in season. You can leave this out if there’s fresh fruit where you are, otherwise I like to use dried cranberries, blueberries, figs or raisins. Use what you like, just check there’s no added preservatives (sulphur) or sweetener.


nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

I hope you found this remotely helpful and that it inspires you to add a few new goodies to your pantry, or reminds you of some. This granola is infinitely adaptable, so I really hope you make it. Granola, cute dogs and funny people exist, so don't let January get you down. Hugs xo

Ps. Today is our last day in India. I can't believe it... how did three weeks go by so fast? I will have some photos of Bangalore on the blog soon, if you're curious.



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