free and wild | peach + honey muffins

Prune girl,

What do you think about when you lie on your back, all four paws in the air and teeth showing, like your pretty face is caught in a grin? You can switch from deep slumber to paws-up in a second. In that deepest, most peaceful sleep, do you drift through pale pink clouds and run through long grass, wet with dew, chasing endless rabbits, barrelling through small streams and forests filled with butterflies? Is baby sister Suzi by your side as you run, always fast, but never fast enough to catch the rabbit, so your dream can go on and on? Do you dream that there’s a farmhouse in a green valley, with stone walls the color of honeycomb and roses climbing on trellises; with warm wood floors and soft beds for you to sink into after your chases? What are you thinking about when you’re dozing in the garden with the gulls screeching above you as they come in from the sea? Can you smell the ocean salt mingling with the inland breezes, bringing in visions of ships and barges and adventure, as you lie on the patio and sniff the air? Or are you thinking of the pheasants, roaming the countryside, running through wheat fields and pastures dotted with cows, where farm dogs roam, free and wild? Do you ever wonder what it’s like to be them?

And what goes on in that head of yours when you’re napping quietly on a blanket and Suzi clumsily lies down, right next to you, maybe touching you? You have a really beautiful head, Prune girl, maybe more greyhound-like than the chunky, soulful faces of your Labrador cousins. But you’re not particularly impressed by all that closeness, are you? You know baby sister means well, so you wait, maybe a minute, then you heave a tortured sigh and go sleep elsewhere, a couple of meters away. You seem to have learned that people, and Suzi, mean well when they come to fawn over you, and they should be tolerated, at least for some amount of time. It is just so hard to tell what you’re thinking. Sometimes you seem to be embraced by a silent gray cloud of melancholy, your big amber eyes seem to drift so far away. From living with you we know it’s too simple to say dogs can’t ponder the past. Do you think of the friends you grew up with, your mother, those you lost? Your pups that are all grown up now, or the tiny pup that didn’t make it; who you kept returning to your bed to look for, long after he had faded away. We know you worry, often too much.

But we also know you can feel uninhibitedly happy. Is that how you feel when you gallop out of the wire gate in the morning when I hold it open before a walk? Are you thinking about the rabbits you’ll see as you drag one of your preferred humans through the tangled summer grass? And those small jumps you do, on the spot, when one of the preferred humans come home. It’s like your whole body is consumed by a bouncy spring. Your uncanny ability to sniff out all kinds of human foods, and to ignore anything remotely healthy. You know we’ll always give in; that we’ll take the mundane dog food out of your silver bowl, we’ll find a snack, you’ll grab it and run over to the rug in the living room, as sunshine streams through the windows and a sleepy Suzi naps. Because despite the fact you’ve been with us for almost all of your ten years, you will always know us far better than we’ll know you. You will always be a mystery, with your unreadable eyes the color of leaves after an Indian summer; your tentative cuddliness, and warm charcoal fur.

“the secrets inside her mind are like flowers in a garden at night time, filling the darkness with perfume”
- Fumiko Enchi

Happy birthday to Prune angel. One of my many nicknames for her is Pruney muffin, so here are some muffins, almost as sweet as our girl. This is a very simple muffin formula that I think would work well with any stone fruits, or any fruit/berry in other seasons. I hope you try them.
If you scroll down to the end of this post, there are some sweet photos of Pruney recently, doing aaalll the Labrador things.
Love you ❤️

---

peach + honey muffins

1/2c (60g) brown rice flour
1/2c (50g) oat flour
1/2c (50g) almond meal
2T flax meal*
1tsp baking powder
1/4tsp baking soda
1/2tsp salt
1/3c (80ml) honey
2 free range eggs
1/4c (60ml) olive oil
2/3c (160ml) milk of choice
1/2T apple cider vinegar
1tsp pure vanilla extract
1 heaped cup chopped peaches

---

Preheat the oven to 180’c, 350’f and line/oil a muffin tin.
Measure your milk of choice into a mug or measuring cup. Add the 1/2T apple cider vinegar, stir and set aside as you continue with the rest of the recipe. You can also use 2/3c buttermilk instead.
In a large bowl, stir together the flours, flax meal, baking powder/soda and salt. In a smaller bowl, beat the eggs with the oil. Add honey, vanilla and the milk-vinegar mix.
Gently toss the sliced peaches in the dry ingredients, which should help stop the fruits from sinking. Then add the wet ingredients, gently stir together until the batter is smooth with only a few visible streaks of flour.
Spoon into the muffin tray. Bake for 18-20 minutes, until a skewer inserted through the muff comes out clean. You can also make mini muffs, but they won’t need as long in the oven so keep an eye on them.
The muffins will keep well for around 4 days on the counter, but will freeze/defrost nicely.

*If you’re not looking to make these muffins gluten free, feel free to use 1 1/2 cups unbleached all purpose flour (or spelt flour) instead, no need for the flax meal. These muffs aren’t super fussy, unlike Pruney princess in these photos below.

---

maybe that's not a bad thing | mocha-chip loaf

It was my dad's birthday last weekend. He wasn't with us to celebrate, in fact I've not seen him since he was here in December. That was for three days. He was supposed to arrive on his birthday and the next day we were all supposed to leave for France. But my dad had to stay in Mozambique for work, and we left for France without him. Which was hard. Harder for him than for us, in general, because he doesn't change so much, but we do, and he misses that.

It's been a long time since I called him daddy.  I actually don't remember the last time I did. I think sometimes he misses those days - when we were small enough to ride on his shoulders, when we'd grab his hand and pull him places, the days when he would pick us up and pretend to 'drop' us, catching us just before we hit the ground. It's an occupational hazard of being a long-distance dad who spends huge chunks of time away. What he doesn't realize is that he's more or less always 'there'. We talk about him all the time. He's taught us so much. I'm quite sure I am the only girl (or maybe the only person?) doing contract law who has any idea about anything to do with ships - I heard someone asking what the stern of a ship was. I remember last year in class no one knew what it meant for a ship to be 'berthed'. A charterparty? No chance. Grabs? Bulk? No way. Not terms that are plastered all over facebook, not a typical dad-daughter discussion . He's the person who's taught me about hydraulics ('to do with air and water'), that brown bread is always better than white, that cumin should always go with cheese. That the best part of Formula One is when they splash each other with champagne, the best way to take a penalty ('two steps back and one to the side'), that baby birds are always worth saving.

He probably thinks, and you probably think, those are just small things. And maybe they are, but they make a difference, in  a not-so-every-day way. There are people who teach you other things - too many people actually. There's my mum to teach me to read and write and study hard. My dogs, to teach patience, my sister, to laugh. Then there's the internet, instagram, friends, books, who tell you how to eat, what to wear, where to go, how to act. But there's only ever been one person who's told me to take care of my tools, when he's putting away the chainsaw or the hedge trimmer; and I must have the cleanest Vitamix around. One person who's taken a look at my tripod, found that yellow bauble that shows when things are level and said, suspiciously, 'do you know how to use this?'. One person who's helped me to repot my indoor plants, who taught me that every room needs some green. The one person who, when it's supposed to be summer but it's freezing cold and raining and you're wearing shorts and standing with your bike sheltering under a tree by a cemetery, would say 'it's a bit dead around here', totally nonchalantly. 

He doesn't consider himself the teaching sort of person - he tried to teach me to ski, but I ended up with an instructor. Showed us that sometimes you just have to admit defeat, and you'll be better for it. But Layla and I grew up with him more present, and from the small things he did, we learnt. A little bit of discipline, we take care of our equipment. Huge attention to detail, a total love for plants and the smallest animal. We walk past a house where their fence stops short of the hedges by about two meters. That would never have happened with dad, we say, because he'd have measured the fence, or else have gone back to the hardware store and picked up another panel. If you're doing a job, might as well do it right. Wherever we are Layla and I gravitate towards the water. A lake, a river, the sea, we'll be there, if there are boats involved, even better. That's because our dad is the boat person, he's shown us that the best things happen near the water and he's almost never been wrong. Our mum always finds it odd and says 'you take after your dad sometimes'. Maybe we do, and maybe that's a good thing.

Love you dad xx

This is one of the first recipes I wrote with someone in mind. For my dad, who taught me the coffee-chocolate combination. It's a really simple recipe, just a dry mix, a wet mix, dump into the dry bowl, into the pan, a fresh loaf in about 45 minutes. This is a very low-key loaf,  it's more of a breakfast-y or snack-y every day type of cake, which are my favorites. There's not loads of chocolate so it's not super rich, the beautiful dark color is actually just from the espresso, nutty buckwheat flour and dark sugar. Together, they make this loaf look and taste quite special. A note on ingredients - I've made this without almond meal (brown rice flour instead) but I prefer the structure from the nuts. Hazelnut meal would be really nice too, so stick to something nut based if you can. I found that I had no chocolate at all, halfway through baking, but I had some chips lying around so I used those. If you have a chocolate bar, go that route, I always prefer the meltiness to the way that chips hold their shape. 

Here's to every day cake, and a not so every day dad of mine.

---

mocha - chip loaf

gluten + easily dairy free    //  makes one 9x5 inch loaf

1 cup (100g) almond meal
1/2 cup (50g) oat flour, gf if necessary
1/2 cup (65g) buckwheat flour
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 heaped tablespoon espresso powder (or finely ground coffee)
1/4 cup (25g) coconut oil, melted
1/2 cup (120ml) plain yogurt of choice at room temp.
2 free range eggs
1 teaspoon pure vanilla extract
2/3 cup (100g) dark muscavado sugar or coconut sugar*
50g chopped dark chocolate (70% is good) or chocolate chips

---

Oil & line a 9x5 inch loaf pan and preheat the oven to 180'C, 350'F.

In a large bowl, whisk to combine the flours, baking powder + soda, salt, cinnamon and espresso powder.

In a medium bowl, add the coconut oil, room temperature yogurt, eggs and vanilla and beat together. Add the sugar and beat again so the mix is smooth and dark.

Pour the wet mix into the dry mix and gently stir the batter with a flexible spatula. When it starts to come together, fold in the chocolate. The batter will be very thick.

Pour the batter into the prepared pan and bake for about 30-33 minutes. The top of the loaf will crack for sure, but I think that makes it look rustic :)

Let the cake cool in the pan for about 5 minutes, then gently release onto a wire rack and allow to cool completely.

The loaf is quite moist initially but almond meal tends to dry out, so it's best finished in about 3 days. Otherwise, it holds up well frozen + defrosted. 

Notes

*Either type of sugar will work, I've made this loaf several times with both. Dark brown sugar would work too if that's what you have around, but keep the sugar as dark in color as possible.

---

similar

dark chocolate + cardamom rye scones

lemon-blueberry loaf

pear-cocoa muffins

the cold embrace | buckwheat rolls with blackberry, rosemary & apple - honey compote

Winter has had Norfolk wrapped in its cold embrace this week. The village is quiet. The farmers in their pick ups have pulled wool hats low over their ears, the local tree cutter wears a tattered khaki fleece and the school kids are in their bright blue sweaters, like confetti as they run along the frozen sidewalks. The few dog walkers who are out wear hoods and scarves, any piece of skin exposed bitten by the easterly wind off the sea and echoing through the empty countryside.

It’s the empty fields and the windswept beaches that bring the place to life in the summer. It brings them here – the tourists. In cars packed to the roof with beach chairs and spades, pulling caravans and pitching tents, lighting barbecues and laughing, playing music till late. There’s traffic on every country lane, when we go shopping, we leave the house at 8am and don’t hope to be back before noon. It’s lively. The whole place buzzes with…happy chaos. New dogs to encounter on walks, the locals keep theirs on leads and wearily cross the road. Six months of long days, hope of heatwaves, beach days, the long sunshine hours giving so much. But the nights draw in, and the tourists leave. Maybe that’s why people say that winter is cruel, its grasp seems to take the life out of a place.

The squawking flocks of tourists are slowly replaced by hundreds of migratory birds. You hear the birds before you see them, in a field in the distance, circling like a low hanging dark cloud. Sometimes they fly so low overhead you can hear each wing beat, feel the warmth of their feathery bodies, admire their unity. The dogs too will turn their heads skywards, ears pricked, dew on each shiny nose from the frosty grass. They’ll listen to the other retrievers barking somewhere in the valley, busy on a hunt. The peace will be broken by stereotypically staccato rifle fire, the geese will lift off and fly, pheasants will fall. When we walk through the village, the limp bodies of the birds hang from the beams and rafters of garages and wood sheds, their rich red and green plumes still clinging onto their sheen. Ah, winter. There you go again, robbing life.

We only meet two other walkers. The usual tweed-jacketed and cheerful, Aigle-booted man, his stern wife and his wolfhounds, emerging eerily out of the frozen fog. We wait on the verge for the big, harmless dogs to pass and watch the chubby blackbirds skit about under bare hedgerows, picking at the red holly. Listen to the church bells ringing in the next village, no tractors ploughing the fallow fields, no caravans trundling through, no tourists asking for directions. After the walk and the girls are dry, curled up in two balls, I stand against the radiator and feel the burning heat on my back. Ran my fingers under the tap to get the life back into them. They’re dry and chapped from holding the dogs’ lead in the biting wind, my face is pale, my eyes used to a dim grey light and the sun setting by 4pm.

And still I’m a winter person. That cold embrace. Lots of people love the winter, perhaps up till Christmas. It’s a complicated, delicate personality that runs further than December. Further than pale skin and hunting season. It’s haunting and humbling. There’s quiet reflection. There’s life. The bird feeder on the cherry tree is in constant chaos, the robin and the little yellow birds darting in and out, swallows swooping low as the dogs chase a sheltering pheasant out of sight. The fields are empty enough to watch hares racing and deer jumping, the sky gray enough to match the doves cooing from the roof. It’s cold enough to throw a colourful quilt over my all-white bed, a shock to these weary eyes. The winter skies are clear enough to be lit by a thousand stars, it’s dark long enough to see them. When the dogs have been out first thing in the morning, they bring into the warm house a gust of bitter air, their fur is cold and their eyes smile from running on the frosty ground. You go outside and the cold burns your lungs when you laugh, it singes the wet tears off your cheeks. It reminds you that this is living, that you have lungs to burn and warm cheeks to singe.

The geese take off and fill the empty skies, going further south, perfect unison. From the wooded thicket, rifle shots fill the deafening silence. In the distance, the earliest of the year’s lambs bleats. Winter, hovering somewhere between taking and giving life.

So it’s been super cold here lately, but we don’t really get that much deep freeze in these parts so I don’t really mind. Especially when I have a box of these rolls in the house. They’re surprisingly simple to make, especially considering the compote can be made up to 2 weeks in advance! Because I like whole grains etc I usually go for spelt flour, since for being so grainy it still bakes up quite light, soft and mild, but I wanted something a bit bolder and slightly bitter, so I added a small amount of buckwheat flour. Not overpowering, but the taste is just enough to add another layer of flavour to the heady rosemary, tart fruits and floral honey. And in terms of rolls, don’t fear the yeast, this recipe is pretty much fool proof (no pun intended). In the recipe notes I link to my cardamom wreath recipe which has lots of details on proofing etc. You can of course also replace the home made compote with Store bought but just try to choose one without too many junky ingredients (I used to love Bonne Maman or St. Dalfour), but you might just want to add a little more rosemary and ginger to the dough for the fragrant, complex flavour that they give. As a side note, I have been having trouble with my domain and hosting services for the blog so I’m going to be switching providers and moving away from WordPress. This means the site may be down for a couple of days at the end of this week, but I’ll be back and hopefully things will be running smoother!
Stay warm, bake bread and have a good week xx

---

BUCKWHEAT SWEET ROLLS W/ BLACKBERRY, ROSEMARY & APPLE – HONEY COMPOTE

These rustic honey sweetened rolls are made with a combination of mild, supple spelt flour and earthy, slightly bitter buckwheat flour. The fragrant and complex flavour of rosemary and blackberries with Apple in the simple, spiced compote are a perfect, jammy filling. Try one straight out of the oven if you can, or heat leftovers and enjoy throughout the week.
 

//makes 9-12 rolls & about 2 1/2 cups (400ml) compote

---

//For the compote

1 large apple, whatever you can find where you are (about 150g)
Juice and zest of 2 lemons
8 cups (volume-wise, 2L) blackberries, fresh or frozen
2-4 sprigs fresh rosemary, to taste
2/3 cup (200g) honey
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon fresh ginger, finely grated

//for the buckwheat sweet rolls

To proof the yeast

2 1/4 teaspoons active dry yeast
1 tablespoon honey
Pinch salt
1/4 cup (60ml) warm* water
2 1/4 cup (260g) spelt flour
3/4 cup (95g) buckwheat flour
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger
1 teaspoon fresh rosemary leaves, chopped finely
2/3 cup (160ml) lukewarm milk (dairy or almond milk would both be good)
1 tablespoon honey
1 tablespoon (15ml) melted and lukewarm coconut oil (or butter, I should think)

// for the compote

Into a large, heavy bottomed pot, add the lemon juice and zest.

Core the apple and chop finely, leaving the peal which helps with setting. Add the Apple to the pot with the spices and the berries. Mix so the fruit is covered with the lemon and spices, then pour over the honey and stir to coat.

Place the pot on high heat and let the mix boil enthusiastically for about 10 minutes. The fruits should be looking pretty wet and bubbly, especially if you’re using frozen berries. Reduce the heat to a simmer and leave the compote to reduce, stirring occasionally so nothing sticks to the bottom.

There will be a layer of foam as it bubbles quickly, but no need to skim since the dark color it creates works here well.

After about 20 minutes of bubbly simmering, start keeping an eye for consistency. This is less precise than jam so don’t worry about freezing plates or thermometers etc. You want it to be fairly thick and not too liquid – there may be some juicy liquid pooling at the sides, but when you take some of the compote out on a spoon it should largely hold shape. It will also thicken up as it cools and goes into a cool container. Give it 5 minutes more, simmering, if it looks like it needs to be thicker, especially for frozen berries.

As soon as the compote is done, pour it into a heat safe container like a glass measuring jug. Allow to cool, then pour into a clean glass jar and refrigerate; it will set further. The lemon helps preserving so it will keep about 2 weeks in the fridge.  Reserve a bit for the buns.

// for the rolls

Start by proofing the yeast. Take a small bowl and 1/4 cup/ 60ml body warm water- if you have a kitchen thermometer it should register 42-45’C (110-115’F), if you don’t, just add 1 tablespoon + 1 teaspoon boiling hot water to 2 tablespoons + 2 teaspoons cold water. Stir in the honey, a pinch of salt and gently stir in the yeast. Set aside for 10-15 minutes, it varies from brand to brand.

Meanwhile, in a large bowl, whisk together the buckwheat and spelt flours with the salt and spices. You can also very gently heat your coconut oil and milk together (too hot or too cold and it’ll

kill the poor yeast) then stir through the honey. Set aside. Grease a large bowl with oil and set aside.

After 10-15 minutes, if the yeast has bloomed and covered the surface of the water, you’re all set (see this page for troubleshooting). Add the yeast mix and the milk mix to the dry ingredients and gently stir together with a wooden spoon to combine. It will take some time but should come together, in a soft but firm dough. If it is too dry, add a tiny teaspoon of lukewarm milk at a time, likewise with the flour if it’s too wet.

Once it’s a handleable but sticky dough, lightly flour your work surface and dump out the bowl. Knead the dough for five minutes, till it’s supple.

Fold the dough into a rough ball and place into the oiled bowl. Cover loosely with a cloth and leave somewhere warm to proof (in an oven on the lowest setting, just outside a warm oven, in a cozy laundry room or something) for 1 1/2 to 2 hours. The dough should be double in bulk, the time will vary depending on the temperature of your house so keep an eye on it (see notes here for some help)

While you wait, you can grease a pan for baking – an 8x8inch square or 9×9 inch square will work for 9 larger rolls, a 9×13 inch pan for 12 minis. Your call. Line it with parchment paper for easily removal and find your compote (or make it now!!)

After the first rise, punch down the dough (literally punch it, to knock out the air a bit) and lightly flour a work surface once more. Knead the dough till just flexible, 2 minutes. Roll the dough into an oval/rectangle about 40cm long and 30cm wide. Keep an eye it’s not sticking.

Dollop the compote into the middle of the rectangle and spread evenly towards the corners, leaving about 2cm / short of an inch at the edges. Roll the dough from the long side, so you have a long log.

You can trim the edges of your dough where there isn’t enough jam (discard or

Keep for snacking). Use a pair of kitchen scissors to cut the dough into 9 even pieces (or 12 if using a bigger pan) and place them into prepared pan, with a little gap between. Cover with the towel and leave for a shorter second rise, 30 minutes or so till they’re puffy and likely touching each other.

Bake for about 30-35 minutes. They don’t turn particularly dark or golden so just give them a squeeze; the outside should be crisp but the inside still a bit soft.

They’ll keep for about 3 days in the fridge buuut just eat one or two out of the oven because the jam is warm and the bread is soft and yum. You might like to warm them before eating if you’re keeping them for a bit.

Notes

I made a bit of a hash of the sizes of my rolls, I was planning on doing 9 in an 8×8 square pan but accidently cut 12. My dogs were lying in front of the cupboard with my baking tins so I just did the 9 in the 8 inch pan then baked a couple more in a ramekin, so feel free to do whatever you like. Jumbo rolls maaay need a few minutes more in the oven

---

more winter recipes

pear-cocoa muffins

orange & cranberry granola

blackberry-ginger spelt scones