the cold embrace | buckwheat rolls with blackberry, rosemary & apple - honey compote

buckwheat blackberry rosemary rolls 3-1.jpg

Winter has had Norfolk wrapped in its cold embrace this week. The village is quiet. The farmers in their pick ups have pulled wool hats low over their ears, the local tree cutter wears a tattered khaki fleece and the school kids are in their bright blue sweaters, like confetti as they run along the frozen sidewalks. The few dog walkers who are out wear hoods and scarves, any piece of skin exposed bitten by the easterly wind off the sea and echoing through the empty countryside.

It’s the empty fields and the windswept beaches that bring the place to life in the summer. It brings them here – the tourists. In cars packed to the roof with beach chairs and spades, pulling caravans and pitching tents, lighting barbecues and laughing, playing music till late. There’s traffic on every country lane, when we go shopping, we leave the house at 8am and don’t hope to be back before noon. It’s lively. The whole place buzzes with…happy chaos. New dogs to encounter on walks, the locals keep theirs on leads and wearily cross the road. Six months of long days, hope of heatwaves, beach days, the long sunshine hours giving so much. But the nights draw in, and the tourists leave. Maybe that’s why people say that winter is cruel, its grasp seems to take the life out of a place.

The squawking flocks of tourists are slowly replaced by hundreds of migratory birds. You hear the birds before you see them, in a field in the distance, circling like a low hanging dark cloud. Sometimes they fly so low overhead you can hear each wing beat, feel the warmth of their feathery bodies, admire their unity. The dogs too will turn their heads skywards, ears pricked, dew on each shiny nose from the frosty grass. They’ll listen to the other retrievers barking somewhere in the valley, busy on a hunt. The peace will be broken by stereotypically staccato rifle fire, the geese will lift off and fly, pheasants will fall. When we walk through the village, the limp bodies of the birds hang from the beams and rafters of garages and wood sheds, their rich red and green plumes still clinging onto their sheen. Ah, winter. There you go again, robbing life.

We only meet two other walkers. The usual tweed-jacketed and cheerful, Aigle-booted man, his stern wife and his wolfhounds, emerging eerily out of the frozen fog. We wait on the verge for the big, harmless dogs to pass and watch the chubby blackbirds skit about under bare hedgerows, picking at the red holly. Listen to the church bells ringing in the next village, no tractors ploughing the fallow fields, no caravans trundling through, no tourists asking for directions. After the walk and the girls are dry, curled up in two balls, I stand against the radiator and feel the burning heat on my back. Ran my fingers under the tap to get the life back into them. They’re dry and chapped from holding the dogs’ lead in the biting wind, my face is pale, my eyes used to a dim grey light and the sun setting by 4pm.

And still I’m a winter person. That cold embrace. Lots of people love the winter, perhaps up till Christmas. It’s a complicated, delicate personality that runs further than December. Further than pale skin and hunting season. It’s haunting and humbling. There’s quiet reflection. There’s life. The bird feeder on the cherry tree is in constant chaos, the robin and the little yellow birds darting in and out, swallows swooping low as the dogs chase a sheltering pheasant out of sight. The fields are empty enough to watch hares racing and deer jumping, the sky gray enough to match the doves cooing from the roof. It’s cold enough to throw a colourful quilt over my all-white bed, a shock to these weary eyes. The winter skies are clear enough to be lit by a thousand stars, it’s dark long enough to see them. When the dogs have been out first thing in the morning, they bring into the warm house a gust of bitter air, their fur is cold and their eyes smile from running on the frosty ground. You go outside and the cold burns your lungs when you laugh, it singes the wet tears off your cheeks. It reminds you that this is living, that you have lungs to burn and warm cheeks to singe.

The geese take off and fill the empty skies, going further south, perfect unison. From the wooded thicket, rifle shots fill the deafening silence. In the distance, the earliest of the year’s lambs bleats. Winter, hovering somewhere between taking and giving life.

So it’s been super cold here lately, but we don’t really get that much deep freeze in these parts so I don’t really mind. Especially when I have a box of these rolls in the house. They’re surprisingly simple to make, especially considering the compote can be made up to 2 weeks in advance! Because I like whole grains etc I usually go for spelt flour, since for being so grainy it still bakes up quite light, soft and mild, but I wanted something a bit bolder and slightly bitter, so I added a small amount of buckwheat flour. Not overpowering, but the taste is just enough to add another layer of flavour to the heady rosemary, tart fruits and floral honey. And in terms of rolls, don’t fear the yeast, this recipe is pretty much fool proof (no pun intended). In the recipe notes I link to my cardamom wreath recipe which has lots of details on proofing etc. You can of course also replace the home made compote with Store bought but just try to choose one without too many junky ingredients (I used to love Bonne Maman or St. Dalfour), but you might just want to add a little more rosemary and ginger to the dough for the fragrant, complex flavour that they give. As a side note, I have been having trouble with my domain and hosting services for the blog so I’m going to be switching providers and moving away from WordPress. This means the site may be down for a couple of days at the end of this week, but I’ll be back and hopefully things will be running smoother!
Stay warm, bake bread and have a good week xx


BUCKWHEAT SWEET ROLLS W/ BLACKBERRY, ROSEMARY & APPLE – HONEY COMPOTE

These rustic honey sweetened rolls are made with a combination of mild, supple spelt flour and earthy, slightly bitter buckwheat flour. The fragrant and complex flavour of rosemary and blackberries with Apple in the simple, spiced compote are a perfect, jammy filling. Try one straight out of the oven if you can, or heat leftovers and enjoy throughout the week.
 

//makes 9-12 rolls & about 2 1/2 cups (400ml) compote


//For the compote

1 large apple, whatever you can find where you are (about 150g)
Juice and zest of 2 lemons
8 cups (volume-wise, 2L) blackberries, fresh or frozen
2-4 sprigs fresh rosemary, to taste
2/3 cup (200g) honey
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon fresh ginger, finely grated

//for the buckwheat sweet rolls

To proof the yeast

2 1/4 teaspoons active dry yeast
1 tablespoon honey
Pinch salt
1/4 cup (60ml) warm* water
2 1/4 cup (260g) spelt flour
3/4 cup (95g) buckwheat flour
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger
1 teaspoon fresh rosemary leaves, chopped finely
2/3 cup (160ml) lukewarm milk (dairy or almond milk would both be good)
1 tablespoon honey
1 tablespoon (15ml) melted and lukewarm coconut oil (or butter, I should think)

// for the compote

Into a large, heavy bottomed pot, add the lemon juice and zest.

Core the apple and chop finely, leaving the peal which helps with setting. Add the Apple to the pot with the spices and the berries. Mix so the fruit is covered with the lemon and spices, then pour over the honey and stir to coat.

Place the pot on high heat and let the mix boil enthusiastically for about 10 minutes. The fruits should be looking pretty wet and bubbly, especially if you’re using frozen berries. Reduce the heat to a simmer and leave the compote to reduce, stirring occasionally so nothing sticks to the bottom.

There will be a layer of foam as it bubbles quickly, but no need to skim since the dark color it creates works here well.

After about 20 minutes of bubbly simmering, start keeping an eye for consistency. This is less precise than jam so don’t worry about freezing plates or thermometers etc. You want it to be fairly thick and not too liquid – there may be some juicy liquid pooling at the sides, but when you take some of the compote out on a spoon it should largely hold shape. It will also thicken up as it cools and goes into a cool container. Give it 5 minutes more, simmering, if it looks like it needs to be thicker, especially for frozen berries.

As soon as the compote is done, pour it into a heat safe container like a glass measuring jug. Allow to cool, then pour into a clean glass jar and refrigerate; it will set further. The lemon helps preserving so it will keep about 2 weeks in the fridge.  Reserve a bit for the buns.

// for the rolls

Start by proofing the yeast. Take a small bowl and 1/4 cup/ 60ml body warm water- if you have a kitchen thermometer it should register 42-45’C (110-115’F), if you don’t, just add 1 tablespoon + 1 teaspoon boiling hot water to 2 tablespoons + 2 teaspoons cold water. Stir in the honey, a pinch of salt and gently stir in the yeast. Set aside for 10-15 minutes, it varies from brand to brand.

Meanwhile, in a large bowl, whisk together the buckwheat and spelt flours with the salt and spices. You can also very gently heat your coconut oil and milk together (too hot or too cold and it’ll

kill the poor yeast) then stir through the honey. Set aside. Grease a large bowl with oil and set aside.

After 10-15 minutes, if the yeast has bloomed and covered the surface of the water, you’re all set (see this page for troubleshooting). Add the yeast mix and the milk mix to the dry ingredients and gently stir together with a wooden spoon to combine. It will take some time but should come together, in a soft but firm dough. If it is too dry, add a tiny teaspoon of lukewarm milk at a time, likewise with the flour if it’s too wet.

Once it’s a handleable but sticky dough, lightly flour your work surface and dump out the bowl. Knead the dough for five minutes, till it’s supple.

Fold the dough into a rough ball and place into the oiled bowl. Cover loosely with a cloth and leave somewhere warm to proof (in an oven on the lowest setting, just outside a warm oven, in a cozy laundry room or something) for 1 1/2 to 2 hours. The dough should be double in bulk, the time will vary depending on the temperature of your house so keep an eye on it (see notes here for some help)

While you wait, you can grease a pan for baking – an 8x8inch square or 9×9 inch square will work for 9 larger rolls, a 9×13 inch pan for 12 minis. Your call. Line it with parchment paper for easily removal and find your compote (or make it now!!)

After the first rise, punch down the dough (literally punch it, to knock out the air a bit) and lightly flour a work surface once more. Knead the dough till just flexible, 2 minutes. Roll the dough into an oval/rectangle about 40cm long and 30cm wide. Keep an eye it’s not sticking.

Dollop the compote into the middle of the rectangle and spread evenly towards the corners, leaving about 2cm / short of an inch at the edges. Roll the dough from the long side, so you have a long log.

You can trim the edges of your dough where there isn’t enough jam (discard or

Keep for snacking). Use a pair of kitchen scissors to cut the dough into 9 even pieces (or 12 if using a bigger pan) and place them into prepared pan, with a little gap between. Cover with the towel and leave for a shorter second rise, 30 minutes or so till they’re puffy and likely touching each other.

Bake for about 30-35 minutes. They don’t turn particularly dark or golden so just give them a squeeze; the outside should be crisp but the inside still a bit soft.

They’ll keep for about 3 days in the fridge buuut just eat one or two out of the oven because the jam is warm and the bread is soft and yum. You might like to warm them before eating if you’re keeping them for a bit.

Notes

I made a bit of a hash of the sizes of my rolls, I was planning on doing 9 in an 8×8 square pan but accidently cut 12. My dogs were lying in front of the cupboard with my baking tins so I just did the 9 in the 8 inch pan then baked a couple more in a ramekin, so feel free to do whatever you like. Jumbo rolls maaay need a few minutes more in the oven


more winter recipes

what I learnt | olive oil + honey quinoa granola

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

My first thought was that I'd do a post about my highlights of 2016 but then I quickly ruled that out. I didn't want to sound like one of those people who just make their lives all shiny and then sing about it on social media. That's the thing with these spaces - it's so easy to curate what you show, and what you don't, I think people forget that. Am I going post a photo of the pouring rain and a scummy North Norfolk puddle on instagram? No, exactly, I'll post a nice picture of some spring sunshine or maybe something I baked because I've styled those photos to hell and back. Easy. Reality is boring. If I just wrote, I'd be telling you about these 6 essays I've been working on over the holidays. And about how our flight may be cancelled because of fog. So I'll just leave the good and the bad aside and I thought instead I'd share two things I learnt this year. Ok, I know I'm barely 18 so this may sound funny to some people but I think this is actually that window when we learn the most. We're still easy to mould, the things that shape us now give us our form forever, I would've thought.

Life is fragile. I don't mean this in a let's-go-out-get-smashed type of you-only-live-once-way, but I take for granted that my life will overlap with others. I say this after the episode with Prune that I mention often. I thought I'd have years with them, apparently not. I then realized I don't have enough photos of the girls, that there will never be enough days to bury my face in their fur. I mean, their lives are like a sunrise. So short, so bright, filled with energy, bringing us so much beauty. Blink and you'll miss it. It's probably the same for parents, I wouldn't know. One minute you're driving kids around everywhere and thinking oh lord when is this going to end then suddenly the kids have their own cars, they go to university and that's that. People, pets whoever, they have small batteries and no armour. It doesn't mean that Prune won't get an earful when she picks fights with dogs half her size or that Suezie can endlessly stretch with her claws on my bare feet but I should hug them more. And stop saying, when they suddenly sleep in the crate together, that I'll take a photo next time.

People have been designed to put up with a lot. Somewhere I read that 'all flowers must grow through dirt' and I think of that often. Just when you think that nothing worse will happen, the tsunami hits after the earthquake. They also say that something good will always come from something bad, I don't think that's always the case. Instead I think what you learn is that your resilience is much more than you expected. And the people who are with you through it, they're the keepers, the ones you should remind to eat their kale.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

In the spirit of eating kale, new beginnings and general healthfulness, I'd like to bring you some honey and olive oil quinoa granola. A mouthful, but a tasty protein packed one at that. I literally eat 'nola in some form every day, but this is different to my orange granola because it's less oat-based with lots of crunchy quinoa, nuts and seeds, which will appeal to a lot of people at this time of year. There are quite a few indredients but if you stock a remotely whole-foods pantry they're all staples and if you don't, I have added a little info about each ingredient - either way, it's nice to know a bit about what you're eating. This is quite long, so feel free to skip down to the recipe. I don't have one particular source for the info, I am enough of a food nerd to keep a notebook with this kind of thing.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Rolled oats (porridge oats): what would I do without these guys? boil them up for a quick and creamy breakfast, bake them into muffins or granola, bake with the flour... they are a great source of manganese (connective tissue builder + regulates blood sugar + absorbs calcium). Beta glucan is the fiber (a super source of fiber, oats) specific to oats that is associated with lowering cholesterol, preventing cardiovascular disease through unique anti-oxidants, and helping the heart. Oats are inherently gluten free, but are often processed alongside wheat products so if you/those you feed are very sensitive to gluten, be sure to buy certified gf oats :)

Quinoa: ah quinoa, the tiny gluten free superfood that's taken media by a storm. you've probably seen it around in supermarkets by now - not strictly a grain, but rather a seed (though it's considered a whole grain. imposter.)that contains all 9 essential amino acids. This is pretty incredible for a plant and what makes it so popular as a protein source for vegetarians/vegans. It is high in many minerals (iron, manganese, magnesium, copper....) so can help ease migraines. It is no headache to cook either; it can be used like rice (boil with a 2:1 water:quinoa ratio, so 1 cup quinoa to 2 cups water). Just make sure you rinse it first, like I do here, because there is a bitter coating to the grains otherwise.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Sunflower seeds: good for your bones because they're so rich in magnesium which helps with structure and regulating nerve cells. They are very mild and always remind me of granary bread from when I was young; they can easily be tossed into salads or to add a bit of crunch to oatmeal. The selenium helps with cancer prevention and certain chemical compounds (phytoserols) play a role in lowering cholesterol, and as an anti-inflammatory agent. Sunflower seed butter is often used as a nut-free alternative to almond butter, I'm sure it's really tasty.

Pumpkin seeds: These seeds contain a huge range of anti-oxidants; wider than many other nuts and seeds. They are also a source of unique proteins which have anti-fungal and anti-microbial properties and are super sources of zinc. Zinc is huge in boosting immunity and fighting colds, never a bad thing at this time of year. Like sunflower seeds, they can go almost anywhere you want a crunchy element and are often used to make pesto, which I really must try.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Brazil nuts: incredible sources of selenium, which is an anti-flammatory agent and also helps prevent free radical damage and so have been associated with lower levels of cancer, as well as having an important role in regulating your metabolism by influencing thyroid hormones. Selenium also helps prevent depression - it's a mood lifter, so smiles all around. They have a flavor that to me is a lot like almonds, I'm always surprised they're not used more in recipes. I have added soaked nuts (saving my blender) to smoothies and they are so creamy!

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Almonds: the world's highest source of vitamin E (fat soluble anti-oxidants) which kindly protect your cell walls from damage. they're high in monounsaturated fats, the 'good fats' which help lower cholesterol and keep hair and nails and the heart healthy. They are also potassium rich, like bananas (!!!) so great for active people and nerve transmission & muscle contraction. Incredibly, these mild & tasty nuts have been associated with regulating blood sugar levels and lowering the glycemic index of the meal they're incorporated into.

Flax seeds: aside from containing lots of essential fatty acids and omega 3, these unobtrusive seeds are incredible sources of lignans. Lignans are chemicals found in some plants that have been linked to colon and breast cancer prevention. Flax is high in fibre and help regulate the passage of food through the intestines, assisting with the absorption of other nutrients (the midfielders of the nut/seed world). The combination of omega 3 fatty acids & high levels of vitamin B mean they're good for shiny, healthy hair and skin.

Hemp seeds: (un?)fortunately nothing to do with weed but you'll feel pretty good after eating these protein powerhouses. Much like quinoa, these seeds are a complete protein and are valued in plant-based protein powder; they also contain the type of aminos needed for muscle repair. They are a valuable source of omega 3, good for preventing inflammation; and are high in iron as well as a bunch of vitamins (A, B, D, E). They have a pleasantly nutty flavor and I often use them in granola but you can also chuck them into smoothies, salads, wherever you would any seed.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Chia seeds: I know what you're thinking but these have become mainstream now, I can find them at my local supermarket... and I'm not suggesting you use these tiny superfoods to make chia pudding (chia soaked in milk/water, the seeds swell with the liquid and resemble something tapioca-ish, popular with health foodies but a step too far for some of us ahem), which I am aware resembles frogspawn, I know from experience. Instead, I use them in granola, baked into muffins and cookies, sprinkled over oatmeal, blended into smoothies... because they have so much goodness! They are very rich in omega 3 & fatty acids; even more so than flax seeds, and are also good sources of iron and calcium, great for non-dairy and non-meat eaters. They are useful as a binder in gluten free baking and can stand in for eggs too.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Olive oil + honey quinoa granola

This granola is fruity and fragrant from olive oil; with floral notes from honey and a whole lot of energy and goodness from quinoa and hemp seeds. The nuts and seeds are toasted and golden; quinoa adds a little crunch to this protein-packed breakfast.
// gluten + dairy free // makes about 5 cups (1.25l)


2/3 (130g) cup quinoa
2 cups (200g) rolled oats, certified gf if neccessary
1/2 cup (75g) almonds, roughly chopped
1/2 cup (70g) brazil nuts, roughly chopped
1/2 cup (70g) pumpkin seeds
1/2 cup (65g) sunflower seeds
1/3 cup (40g) hemp seeds
2 tablespoons flax seeds
1 tablespoon chia seeds
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground nutmeg
1 teaspoon pure vanilla extract
1/4 cup (60ml) extra virgin olive oil
1/3 cup (80ml) honey*
dried fruit, optional**

Pour the quinoa into a fine mesh sieve and rinse really well under cold water; rub the grains together and between your fingers for a couple of minutes. Lay our a few paper towels and spread the rinsed grains over them, pat them down to dry a bit and leave aside to dry.

Preheat the oven to 165’C and line a rimmed baking sheet with parchment paper.

In a large bowl (like, super sized) add the oats, nuts, seeds and salt, spices, mix it all up with your hands. Add both the olive oil and the honey plus vanilla, mix well again.

Dry the quinoa one last time and then add it to the melée, toss everything around so it’s evenly coated.

Dump the bowl out onto the prepared pan, spread it out into one even, thick layer. Bake for 45-50 minutes.

Remember to rotate the pan every 10 minutes and to stir the granola up, bringing the edges into the middle and the middle over to the edges so it all browns evenly and nothing burns.

Once the granola is nicely browned, allow it to cool fully on the pan. After it’s cool, toss  through the dried fruit if you’re using any, then fill a large air tight jar. The granola will keep at least a month. Question is: will it last that long?

NOTES

*to keep this vegan, you can substitute maple syrup for honey in the same quantity, maple also goes amazingly with olive oil

As always, you can adapt the liquid – dry ratio in the recipe and use what you have/like instead. I’ll often use half walnuts instead of brazil nuts, or sometimes all sunflower seeds if I have no pumpkin seeds.

** I generally like to add dried fruit to my ‘nola, especially in winter when there’s little fruit in season. You can leave this out if there’s fresh fruit where you are, otherwise I like to use dried cranberries, blueberries, figs or raisins. Use what you like, just check there’s no added preservatives (sulphur) or sweetener.


nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

I hope you found this remotely helpful and that it inspires you to add a few new goodies to your pantry, or reminds you of some. This granola is infinitely adaptable, so I really hope you make it. Granola, cute dogs and funny people exist, so don't let January get you down. Hugs xo

Ps. Today is our last day in India. I can't believe it... how did three weeks go by so fast? I will have some photos of Bangalore on the blog soon, if you're curious.



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