blackberry & ginger spelt scones with honey (dairy free)

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

I have a feeling that if I just started writing about my life in this space that my very, very small band of readers would desert me, like I desert me when I start writing randomly about my life. Or if I just started a post talking on and on about the recipe to maximise search engine hits by chucking in the key words 3000 times. Scone scone scone scone. They try for subtlety which makes things worse , because once you've read the recipe title three times in the main body, it's a bit hard to miss it. Then I don't need a discussion about how 'every one needs another chocolate chip cookie recipe' or a novel as to how the first time they used too much leavening. Or their justification for making and eating a whole tray of brownies. 'I'm just listening to my body', they say. Go for it! I tell them, but I'm not listening. Anyway. If it ever becomes any of those here; if I bore you with an in depth discussion of spelt flour or I start giving reasons for the extra bar of chocolate that ended up in my green salad just let me know, ok?

Which group do I fall into? I just write... what's in my head, I guess. And it looks like my head is a very chaotic place. I've kept journals all my life. I used to write two pages a day, now it's come down to one every other day, if I remember. But sometimes the writing cleans things up. It's like taking a charger or a cable out of a cupboard and detangling it, in the mess there's purpose and clarity. My blog is a bit of a journal, which is why it's such a jumble.
nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

Do you ever just look at the sky? Perhaps it depends on where you live. Maybe you look out to sea? I used to, when we first moved to Norfolk and we stayed by the beach. I could stand for ages on the cliff, in the wind, Prune girl sitting beside me. The sea was often gray, there'd be a halo of light in a slim parting of clouds, North Sea trawlers patrolling the horizon. But we moved inland, into deep rural Norfolk where there is... fulfilling emptiness. So much of so little. All fields and skies. I can look up and I can look across. At the chimney smoke rising from farmhouses in the valley. At the gaunt bodies of the winter beech, at the shine of frost on fallow fields. When there aren't fields, when there isn't the ocean, there's always the sky, for space and perspective.

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

Because there are some thoughts that no amount of writing can ever untangle. They are so tightly coiled and knotted and messy and heavy. The fields and the sea are good but the sky is better because it's sometimes black and cold, sometimes blushing pink and powder blue. There are birds; the bass chorus of migrating geese, the sweet songs of blackbirds, the doves who are the delicate harp. Sure, the sky doesn't hold answers, it can't get into that tangle of thoughts but it's empty and there's space where that coil can straighten itself. People tell me that I can so clearly put into words what I'm thinking, which is sometimes true; I'd rather write to you to apologise or to say thanks, because what I can write is with more meaning than I could speak. But still I laugh because I wish that I could neatly organize what's in my head and write it all down. If only my thoughts were as simple as punctuated sentences. What I think is more like this post. An abstract mess. Sometimes the chaos is worse than other times and I tell myself to remember that the stars I'm seeing, they're no longer alive, and they're little puddles of light. Apparently there's hot blood flowing through me, so surely somewhere inside there's light.

I still haven't answered my own question. How do I write, what do I write about? My bed is under the big window of my tiny room and when I lie awake, thinking, I can see the stars. It's something for which I'm grateful. Till I moved here, to this tiny blip where the country meets the sea, I'd never seen so many. At night, here the sky is white, not black. If you look at one spot of darkness, a thousand more stars will emerge, some tiny, others huge. I've never really found any constellations, the stars seem scattered and oddly placed, perhaps confused. I miss them on cloudy nights when the skies seem quiet and dark, but so often the morning will dawn clear and a few odd specks will be there; three stars in a tidy row, aligned with the moon. I write because maybe it'll straighten out those thoughts, they'll align, and light up the darkest patches of my head.

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

As I said in the first paragraph I'm actually really sorry that I can't seem to construe a normal post. Like just something down to earth and chatty, like other bloggers... but literally if I was just writing about the day to day, it would be an expletive filled passage about university, so I'd rather leave you with some abstract stuff that you (and I) can spend the rest of the week deciphering. Scones with a side of rambling! Just what you asked for. Two options: cut out the rambles and skip down to the recipe which is pretty damn good, or check back here in 20 years time when I have some incredible career and some sort of mental clarity. Ok. So scones.I was looking through my (tiny) recipe archives and I saw only one scone recipe. Only one! And I love them so much. So I knooooow they're nothing like the real deal since they're practically dairy free and they're wheat free but that actually makes them much less high maintenance. Yogurt instead of butter means no need to keep them cold, and the low gluten of spelt flour means they stay very tender and crumbly without worrying about over working the dough. Putting all the berries in the middle may seem odd but stops them sticking to the baking sheet and burning, and the color and sweet jaminess is such a great surprise. And obviously blackberries + ginger + honey is an amazing combination of a fiery kick, tartness and gentle sweetness. Especially if you grate your finger on the microplane while handling the ginger! So don't do that ok it hurts. And blood etc. I was probably too busy thinking. Anyway these are really very simple so I really encourage you to try them, they'll make someone and yo'self really happy. Thanks for putting up with me! You guys are the best.

nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

[kindred-recipe id="2059" title="blackberry-ginger spelt scones with honey"] nutmeg and pear | healthy spelt scones w/ blackberries & ginger, honey sweetened + dairy free

olive oil + honey quinoa granola

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb) My first thought was that I'd do a post about my highlights of 2016 but then I quickly ruled that out. I didn't want to sound like one of those people who just make their lives all shiny and then sing about it on social media. That's the thing with these spaces - it's so easy to curate what you show, and what you don't, I think people forget that. Am I going post a photo of the pouring rain and a scummy North Norfolk puddle on instagram? No, exactly, I'll post a nice picture of some spring sunshine or maybe something I baked because I've styled those photos to hell and back. Easy. Reality is boring. If I just wrote, I'd be telling you about these 6 essays I've been working on over the holidays. And about how our flight may be cancelled because of fog. So I'll just leave the good and the bad aside and I thought instead I'd share two things I learnt this year. Ok, I know I'm barely 18 so this may sound funny to some people but I think this is actually that window when we learn the most. We're still easy to mould, the things that shape us now give us our form forever, I would've thought.

Life is fragile. I don't mean this in a let's-go-out-get-smashed type of you-only-live-once-way, but I take for granted that my life will overlap with others. I say this after the episode with Prune that I mention often. I thought I'd have years with them, apparently not. I then realized I don't have enough photos of the girls, that there will never be enough days to bury my face in their fur. I mean, their lives are like a sunrise. So short, so bright, filled with energy, bringing us so much beauty. Blink and you'll miss it. It's probably the same for parents, I wouldn't know. One minute you're driving kids around everywhere and thinking oh lord when is this going to end then suddenly the kids have their own cars, they go to university and that's that. People, pets whoever, they have small batteries and no armour. It doesn't mean that Prune won't get an earful when she picks fights with dogs half her size or that Suezie can endlessly stretch with her claws on my bare feet but I should hug them more. And stop saying, when they suddenly sleep in the crate together, that I'll take a photo next time.

People have been designed to put up with a lot. Somewhere I read that 'all flowers must grow through dirt' and I think of that often. Just when you think that nothing worse will happen, the tsunami hits after the earthquake. They also say that something good will always come from something bad, I don't think that's always the case. Instead I think what you learn is that your resilience is much more than you expected. And the people who are with you through it, they're the keepers, the ones you should remind to eat their kale.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

In the spirit of eating kale, new beginnings and general healthfulness, I'd like to bring you some honey and olive oil quinoa granola. A mouthful, but a tasty protein packed one at that. I literally eat 'nola in some form every day, but this is different to my orange granola because it's less oat-based with lots of crunchy quinoa, nuts and seeds, which will appeal to a lot of people at this time of year. There are quite a few indredients but if you stock a remotely whole-foods pantry they're all staples and if you don't, I have added a little info about each ingredient - either way, it's nice to know a bit about what you're eating. This is quite long, so feel free to skip down to the recipe. I don't have one particular source for the info, I am enough of a food nerd to keep a notebook with this kind of thing.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Rolled oats (porridge oats): what would I do without these guys? boil them up for a quick and creamy breakfast, bake them into muffins or granola, bake with the flour... they are a great source of manganese (connective tissue builder + regulates blood sugar + absorbs calcium). Beta glucan is the fiber (a super source of fiber, oats) specific to oats that is associated with lowering cholesterol, preventing cardiovascular disease through unique anti-oxidants, and helping the heart. Oats are inherently gluten free, but are often processed alongside wheat products so if you/those you feed are very sensitive to gluten, be sure to buy certified gf oats :)

Quinoa: ah quinoa, the tiny gluten free superfood that's taken media by a storm. you've probably seen it around in supermarkets by now - not strictly a grain, but rather a seed (though it's considered a whole grain. imposter.)that contains all 9 essential amino acids. This is pretty incredible for a plant and what makes it so popular as a protein source for vegetarians/vegans. It is high in many minerals (iron, manganese, magnesium, copper....) so can help ease migraines. It is no headache to cook either; it can be used like rice (boil with a 2:1 water:quinoa ratio, so 1 cup quinoa to 2 cups water). Just make sure you rinse it first, like I do here, because there is a bitter coating to the grains otherwise.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb) nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Sunflower seeds: good for your bones because they're so rich in magnesium which helps with structure and regulating nerve cells. They are very mild and always remind me of granary bread from when I was young; they can easily be tossed into salads or to add a bit of crunch to oatmeal. The selenium helps with cancer prevention and certain chemical compounds (phytoserols) play a role in lowering cholesterol, and as an anti-inflammatory agent. Sunflower seed butter is often used as a nut-free alternative to almond butter, I'm sure it's really tasty.

Pumpkin seeds: These seeds contain a huge range of anti-oxidants; wider than many other nuts and seeds. They are also a source of unique proteins which have anti-fungal and anti-microbial properties and are super sources of zinc. Zinc is huge in boosting immunity and fighting colds, never a bad thing at this time of year. Like sunflower seeds, they can go almost anywhere you want a crunchy element and are often used to make pesto, which I really must try.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb) nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Brazil nuts: incredible sources of selenium, which is an anti-flammatory agent and also helps prevent free radical damage and so have been associated with lower levels of cancer, as well as having an important role in regulating your metabolism by influencing thyroid hormones. Selenium also helps prevent depression - it's a mood lifter, so smiles all around. They have a flavor that to me is a lot like almonds, I'm always surprised they're not used more in recipes. I have added soaked nuts (saving my blender) to smoothies and they are so creamy!

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Almonds: the world's highest source of vitamin E (fat soluble anti-oxidants) which kindly protect your cell walls from damage. they're high in monounsaturated fats, the 'good fats' which help lower cholesterol and keep hair and nails and the heart healthy. They are also potassium rich, like bananas (!!!) so great for active people and nerve transmission & muscle contraction. Incredibly, these mild & tasty nuts have been associated with regulating blood sugar levels and lowering the glycemic index of the meal they're incorporated into.

Flax seeds: aside from containing lots of essential fatty acids and omega 3, these unobtrusive seeds are incredible sources of lignans. Lignans are chemicals found in some plants that have been linked to colon and breast cancer prevention. Flax is high in fibre and help regulate the passage of food through the intestines, assisting with the absorption of other nutrients (the midfielders of the nut/seed world). The combination of omega 3 fatty acids & high levels of vitamin B mean they're good for shiny, healthy hair and skin.

Hemp seeds: (un?)fortunately nothing to do with weed but you'll feel pretty good after eating these protein powerhouses. Much like quinoa, these seeds are a complete protein and are valued in plant-based protein powder; they also contain the type of aminos needed for muscle repair. They are a valuable source of omega 3, good for preventing inflammation; and are high in iron as well as a bunch of vitamins (A, B, D, E). They have a pleasantly nutty flavor and I often use them in granola but you can also chuck them into smoothies, salads, wherever you would any seed.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Chia seeds: I know what you're thinking but these have become mainstream now, I can find them at my local supermarket... and I'm not suggesting you use these tiny superfoods to make chia pudding (chia soaked in milk/water, the seeds swell with the liquid and resemble something tapioca-ish, popular with health foodies but a step too far for some of us ahem), which I am aware resembles frogspawn, I know from experience. Instead, I use them in granola, baked into muffins and cookies, sprinkled over oatmeal, blended into smoothies... because they have so much goodness! They are very rich in omega 3 & fatty acids; even more so than flax seeds, and are also good sources of iron and calcium, great for non-dairy and non-meat eaters. They are useful as a binder in gluten free baking and can stand in for eggs too.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb) nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

[kindred-recipe id="1985" title="Olive oil + honey quinoa granola"]

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

I hope you found this remotely helpful and that it inspires you to add a few new goodies to your pantry, or reminds you of some. This granola is infinitely adaptable, so I really hope you make it. Granola, cute dogs and funny people exist, so don't let January get you down. Hugs xo

Ps. Today is our last day in India. I can't believe it... how did three weeks go by so fast? I will have some photos of Bangalore on the blog soon, if you're curious.

cardamom-cranberry spelt wreath

nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free)nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free)

There is a strange familiarity about the whole ritual. It usually involves climbing into some loft or burrowing through the shed to some degree to find the Christmas tree, that we swear to replace every year. The decorations are like meeting characters from an old book you haven't read for a long time - you remember all their quirks, where you were when you first noticed them. Someone plays Christmas music, the dogs sniff in the boxes and bash the shaky tree with their tails.

nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free)

A couple of years ago my dad passed the light-stringing-up altar to me. Nothing official about it, but he was travelling for longer and longer during the holidays and I was, perhaps inappropriately, deemed the most competent in this field. The lights still shine and twinkle in the evening, but I've never managed to curl them evenly round the tree like dad has, the lights themselves are so old that a few have gone out, but no one's really had the heart to buy a new set. We've been using the same decorations for as long as I can remember, the little round baubles and the intricate figurines my dad used as a kid. We are not so much of a family for tradition. We travel too much, the family as a whole is too spread out. And when I asked my parents, when I was young and these things mattered to me, they asked me what Christmas was really about. Did it have to be gifts around a tree, a big dinner, celebrated on the 25th? Or was it about the principle - the gathering with people you love, sharing food that you've made with love, giving, more than just material gifts?

nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free) nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free) nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free) nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free)

It makes me wonder. This season of craziness... the crazy is everywhere. The pressure on mothers to cook a perfect turkey, to choose the best gifts for their children. The pressure on dads to put up the best outdoor lights, to earn the money to finance it all in the first place. Pressure on kids to stay cool throughout the affair, to get the best most expensive presents. Pressure on the dog to not steal the turkey from the table, dammit, and not to bark when an army of strangers rings the doorbell. Pressure on everyone to keep a good face, to laugh with family members you don't really know.

I go back to bread. We have no great expectations of the holiday, nothing to go back on, I doubt I'll make this wreath next year as a Christmas tradition. I started making my own bread some time ago, but that was after a long break from the habit. Somehow my hands remembered it, the smell of the yeast was familiar, my hands could fold and knead the dough without a second thought. It gave me something, some quiet zen, two minutes to think amid my crazy; travel prep and essays. I think about the puppies who'll be abandoned because the kids couldn't handle the well meant gift. About the wives who'll fall out with their mother in law because the turkey didn't work out. About the dads who'll feel like crap because they didn't get that promotion in time to get that shiny new phone.

nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free)

It's not that I don't have warm memories of Christmas, or that I have a problem with traditional holidays, I think it's great to have something to look back on, to warm you somewhere inside. Childhood Christmas for me was lots of light, more laughs, some fun gifts that I'd play with the whole year. This year will be similar. We'll celebrate after the India trip, on January 10th, when the people who've fought with their mother in law and chucked their puppies have moved onto the most depressing month of the year and salad diets. I just spare a thought for those people who believe that they're making it Christmas, and I go back to my bread. My thoughts on the puppies and the grains, on the holiday from which so many of us took the spirit when we first put up the lights.

nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free) I understand that lots of people are scared of working with yeast but I promise that, like the aforementioned holiday, it's also overcomplicated by most people! Just make sure it's really puffy after proofing time, otherwise the yeast is dead and it will also kill the recipe. Also, the temperature of the water is important - I found a sneaky method to do this, see the recipe notes if that will help you. As for the swirly wreath pattern - I tried to get photos, but they weren't great so I will direct you to this site I trawled the internet for, which quite clearly shows how to get that pretty pattern going.The bread is gently sweet, a nice contrast to the sharp berries and fragrant cardamom - it's more the kind of bread for eating chunks plain, rather than slicing and slathering with jam. The best kind of bread, I'd say. It's kind of cozy but light, which is how Christmas should be. Whether it's the traditional kind on the 25th, or something a bit unconventional like ours, wishing you the brightest, warmest holidays with people + pets you love. xx

nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free)

[kindred-recipe id="1918" title="cardamom-cranberry spelt wreath"]

nutmeg and pear | healthy spelt bread wreath w/ cardamom & cranberry (naturally sweetened & dairy free)

I am away on holiday (India!!!) right now, so it may be a bit quiet on my end. If you are looking for more baking inspiration, I will direct you to this baked oatmeal to serve holiday guests for breakfast, this granola for edible gifting and these scones because why not. and (coconut oil) gingerbread cookies. And again, I thank you for visiting this little corner of the internet, have a wonderful Christmas. I'll be back with a few photos in a bit.

doggie oatmeal-ginger cookies

doggie- oatmeal- ginger-cookiesPruney and Suzi, For years I tacked ' a dog' on to the end of my Christmas list. You two have been the best gifts I'll ever receive. Prune, you came just before my 13th birthday and Suzi just as I was taking some of the most important exams of my life. And you know my life can be crazy, full. School work, applications, work experience. The blog, editing photos, fitting in runs, more work. My world just seems to be spinning really fast, my seasons keep changing. But amid all of that crazy are you both. The real center of my universe.

What I won't do is say that because of you, every day feels like Christmas because that just wouldn't be real. But if Christmas is about goodness, light, and joy, then you two are Christmas. You two little monkeys light up my whole damn universe. Every. single. day.

doggie-oatmeal-ginger-cookies doggie-oatmeal-ginger-cookies

I wanted to make my dogs a cookie, something a bit festive for when I am stuffing my face with gingerbread. Dogs can have ginger - in fact, it's often used as a natural way of easing travel sickness, so if you are planning on taking your dogs on any car trips these holidays, these cookies might be fun to take along. They are totally gluten free so they are a little fragile, but my two monsters have been pretty good at cleaning up any crumbs :) they also come together in one bowl, with really only one measuring utensil, because your dog isn't going to care whether you spent four hours making them or 20 minutes. mine always do know. though, that they are homemade. They were eaten in a ratio of 10:2 Prune:Suzi, hence the photo of Pruney doing what she does best. doggie-oatmeal-ginger-cookies

[kindred-recipe id="1891" title="doggie oatmeal-ginger cookies"]

doggie-oatmeal-ginger-cookies doggie-oatmeal-ginger-cookies

Gingerbread cookies

nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar freenutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free They asked me to be Mary. I think it came more down to the fact that I was one of the few dark- haired girls, but the others were jealous anyway. All I really had to do was sit on the stage in some kind of a gown, behind the 'manger' and rock the baby every now and then. The village school was a Church of England School (I only recently realized I spent two years of my life saying a prayer every morning, without having any idea of what I was saying. ah the innocence of primary school ) so the annual nativity play was quite a show, even more so when you're five years old.

Most winters in that part of Suffolk weren't too cold. Usually clear, bright winter sunshine, sharp wind off the North Sea, I managed in tights and black suede boots and somehow avoided wearing a winter hat. Still, I was a sickly kid, one of those who was perpetually out with an ear ache, a scary cough, on antibiotics, vaguely asthmatic. The year I was Mary it was a chest infection. I remember the burning pain, like my little ribs were a cage, a cage too small for the bird that was valiantly flapping its wings to escape. I coughed so hard my whole body shook, I couldn't leave my bed, my mum gave up going to work and read books with me, my dad stayed up all night watching The Wombles (does anyone else remember them?). This year it was a gray winter, there was no watery sunshine through milky clouds to dry out my damp lungs, that ever-present wind left people hurrying from house to car with scarves up to their ears, hands shoved deep in pockets.

nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free

Those low hanging gray clouds were like the feathers of the doves that sat on our fence, cooing softly, like snowfall on a slate roof. My dad would look up at the skies and say "snow skies", my chest would burn, I'd hope he was right, I wanted a white Christmas, I spent another December afternoon at the doctor's office and coughing myself to sleep.

The other girls were probably hoping that I'd be too sick to come in and play Mary. It was clear that I wouldn't be in the choir, singing Little Donkey and We Three Kings, but the teachers said I could just come in and sit on stage as planned. My grandparents plied me with marshmallows 'for strength', I wore the gown and sat behind the manger, the others sang about Bethlehem and yonder star. I wondered if it snowed there, if Mary had been able to cough on her donkey ride, whether yonder star was that brightness I saw from my bed when I lay awake at night, the white light that left little pools of silver in the puddles.

nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free

It started to snow. I was back to school by the last week of term. Forced to wear a hat and scarf. I wasn't happy because it's not the kind of thing that princesses wore and jeez mum I am a princess. It was just a light flurry, airy white flakes, like the dusting of flour on country bread. I was sitting by the window, they were playing Christmas songs, I was making an ornament out of dried pasta and silver spray paint, then a chubby fairy. By the time it was break, the snow was gone, but it was like a promise. The skies were still dove gray, small puddles on the ground were freezing, I could feel the burn through my jacket.

nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free

One morning it started in earnest. I dropped my cheese on toast to climb up onto the couch by my sister, to watch the fat flakes come down hard. It was like those American tv shows we watched, where they could build snowmen and throw snowballs. We went to school feeling light, cheery as the Christmas mantel. The adults murmured on the playground that we'd be home by lunch, the boiler was on its way out. Our dad came to pick us up and we told him our big plans. We needed a snowfort, to make snow angels, teach us how to throw a snowball. My mum provided the warm clothes and wrapped a woolly, musty scarf around my neck, gave dad explicit instructions that I wasn't to get wet.

The doves sat on the roof of the garage and watched us. We built the world's smallest snow fort. My dad taught us tactical snowball warfare, involving sneaking up on the opponent from behind the shed. The snow was too shallow for snow angels, it wasn't cold enough for the snowman to last. But the magic was there. My mum wrapped me in fleeces and flannel, we turned on the little gas fireplace in the living room. I sat in that old blue chair and the Christmas tree's lights flickered, mellow, in the corner. It was simple, I was warm, I was wrapped in the quilt of a quiet and gentle childhood, the doves were my friends, at night I could watch the stars, my sister lay in the bed beside mine, my parents were in the room next door.

nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free

After we left England Christmas was never really the same. We started to travel, we were out in the bush over Christmas more often that not, the lights and trees and bells loose their sparkle. But sometimes I'm taken back to that living room, the Tweety blanket over my lap, red Ikea couches. Doves on the swing-set in the garden, the smell of ginger and cinnamon from the little Dutch pepernoten cookies, the refrain of Little Donkey forever engrained somewhere in the back of my mind.

Little Donkey, carry Mary, safely on her way, they said.

nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free

It was those little pepernoten cookies that inspired my gingerbread. I've never made gingerbread cookies before but I was curious to try because of their bold spices; the flavours of whole grain flours and unrefined sugar would only make them better. And molasses, obviously. I specify this directly in the ingredients list but there are a few options for flours. I'd planned on tried & trusted spelt flour but then some einkorn flour I'd ordered arrived and I couldn't resist. Einkorn in also an unrefined whole grain, similar to spelt it is an ancient relative of wheat (apparently the oldest strain of wheat) but is low in gluten, higher in protein than wheat and is a source of iron and vitamin B, which is quite special for a flour that's very easy to use. It's similar also to kamut, which would work here, but I understand that spelt it easier to find (I know this would not be of interest to everyone, but for other whole-grain obsessives out there). Even easier to find is whole wheat flour, which will probably work too - you may just need to add a couple of teaspoons of water to the dough if it's very dry. I just hope this gives you a way to have homemade & whole grain gingerbread this Christmas. And I want you to have the best holiday season ever. Laugh a lot, eat lots of good food and keep fingers crossed for snow. Big hugs xx

nutmeg and pear|whole grain coconut oil gingerbread cookies - dairy & refined sugar free

[kindred-recipe id="1879" title="whole grain, coconut oil gingerbread cookies"]

PS. I have a really fun mini-post that should come out on Friday. Pup friendly ginger oatmeal cookies, so no family member is left out of the fun this christmas. Keep an eye out for a newsletter! Also I'm leaving for our trip to India tomorrow, so the next post will be scheduled, but I'll be back with something special before Christmas. Gingerbread shall grace the subcontinent and a long haul flight.

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orange & cranberry (holiday) granola

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ gingerI wasn't particularly planning on writing to you, you were just rolling along being yourself, I'd just written to your sister and I didn't want to bore everyone. But then you hurt your claw (that was partly my fault for not trimming the damn thing. For that, I'm sorry. Promise.) and I changed my mind, but that's not the only reason why. I've been thinking about you since we put up the Christmas tree .
orange-cranberry-granola You came, little tail wagging. Sticking that velvety muzzle into all the boxes, sneezing in the glitter and pine needles. You look at life through fresh eyes, don't you? You're not like your sister, not like Prune who is the cynic, she knows what she wants. You're like that little amber bauble in the box of decorations. There are lots of similar ones, many are bigger, maybe more shiny, maybe a perfect sphere. You'd be slightly dusty, maybe chipped, slightly forgotten. But then I'd pull you out and dust you off and you shine. There's no face that I want to grab and cuddle more than yours. It may not be an elegant face, your paws may be too big for your body, you may bark too much but the real problem is that you have too much to give. You expect nothing from anyone, you're surprised when we talk to you, when we call Suzi over just for a cuddle. You want to give it all to us- joy, love, whatever, expecting nothing in return.

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

In some ways I think I see myself in you, Prune too, but sometimes with you it's so obvious I have to laugh. There was that day we went to the vet's, we'd lined up on the ramp, the receptionist came to open up. And there's Prune, all tail wags, friendly licks, instantly loved, lots of hugs, a roomful of new friends. And you? You stand in the background, alone, and you even bark. It takes a long time for people to realise how sweet you are - I'm nowhere near as sweet as you, but I'd be the one waiting at the back (I don't bark yet, but people don't ever take to me straight away, so I might as well). It takes you a long time to trust people, you'll do with your own company, but when you do start to trust, you'd do anything for them, you show them in your own suzi-like ways. You have so much love to give. The way you always bark at strange men, the way you climb onto my bed sometimes, how you curl your whole body around our legs and sleep like a little bean.

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

And before this season of giving, you've taught me so much about true generosity, patience. How do you manage, even if you're worried and scared, even though you've been hurt, to make us all smile and love us so much? I've learnt to give you time to warm to us, time to calm down when you're nervous, and it's been worth it, for the tic tac of your paws running to meet me when I'm up in the morning, for your snuggles and how you rest your whole face on my lap. So to you, the little forgotten bauble, just know for me you're the shiniest of the bunch. You can be the angel on the highest branch. Thank you, suzi, for teaching me that in our own way, we all know how to give. And thanks for giving me something every day, all year. You could teach Santa a thing or two.

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

I think I mentioned giving in my last post? To me the nicest things to gift are homemade, and I this granola would fit the role perfectly. It's pretty adaptable and looks cute + rustic in a glass jar with a little pine sprig, and granola keeps forever too - so make the whole batch and gift some. In case you were wondering what this had to do with Suzi, the answer is not much, but she simply doesn't ask for anything or expect anything - and that's just so rare. I expect and ask for my Christmas granola to be really tasty, warmly spiced and distinctly festive, and this recipe ticks all those boxes. The orange juice & zest in the syrup with a hint of molasses and ginger puts a Christmas candle in your breakfast (or snack)(I've never eaten a candle before though) + cranberries & oranges are made for each other. At other times of year, I switch the molasses for honey and tone down the ginger, which makes for a really bright and refreshing taste, so this recipe is a keeper for the whole year. In the notes under the recipe I give some switches for making the granola gluten-free and pantry friendly, so I really hope you try this one out. Try to make some time in the craziness for homemade gifts and cherishing the less-shiny baubles, whatever form they come in. The cheer is upon us. Happy holidays xo

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

[kindred-recipe id="1790" title="orange & cranberry (holiday) granola"] ps. This blog has been in existence almost 2 months now... I just want to say a huge thank you to the small handful of loyal readers who visit my little corner of the net often. Every comment, email, just you reading means the world to me. As a heads up, I might be changing the URL of the blog because after 'settling in' to the blog, I'm not sure how fitting it is. I will send an email to my subscribers when a change happens and I'll try to set up some kind of redirect. Thanks for all your support, if I could bake you all a cookie, I would.

suzi-smile suzi, the littlest one

apple + hazelnut oaties

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apple-hazelnut-oaties"go build your bridges", my mum wrote to me in an email recently. there's a bridge quite near where we live, across the region where two rivers meet. the traffic is usually moving slow, you have plenty of time to look around. on one side you look towards the town, it's one of the worst in the area, there are small houses that are black from the constant car fumes and there are only a few old barges anchored to a rotting metal quay. On the other side you look towards the heart of the Norfolk broads - flat and green, the river snaking through in a blue gray ribbon. the water's dotted with white sails, an occasional mill stands guard over a meander. the bridge itself is nothing special. some kind of vaguely brutalist structure with a bit of bauhaus, a white arch, metal suspenders, the kind that opens when big boats pass through. but we put a lot into each bridge we build. the bricks of connection, the mortar of motivation.

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some bridges are just that. some kind of a structure to get us through something, a simple crossing over some difficult terrain. almost selfish really, you see your end destination, the bridge gets you there. you're on the other side at new pastures, you burn the bridge. but others - others grow. the bridge still gets you over something. but maybe rather than a stream, it's a bridge over a deep ravine, strong enough to hold a cargo train. solid suspenders, a tall structure, never failing. sometimes you build roads coming up to that bridge, maybe starting with gravel but you cross the bridge so many times you end up paving it. and you realise, hey, I'm spending so much time around this bridge I need a little town, a few more roads, you hang a few baskets of flowers on the bridge. then you have a choice. you keep the sturdy bridge, the support that's held you up, that's allowed you to reach the greener pastures on the other side, but that's always let you come home when you need it. you keep it, or you burn it.

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I'm always burning bridges. often get as far as hanging the pretty flowers then one way or another, find a reason to light the match. when it's a bridge that connects two towns it's hard to choose one side, to watch it fall, so stand among the rubble, wonder whether you should put it back together. do you find that more and more your bridges never get that far? that you pour the diesel and light the match just after you build the structure - that you never really wanted the towns, you simply needed the bridge to get to the other side. you mow through your pasture, you build the next bridge, you burn it. the bridges I built and tried to keep when I was younger seem to give in to age. that the bridges I build now are built with the pure purpose of crossing over, finding something better, getting myself to greener pastures. We all do it. take on a job, cross over, find a better job, burn the bridge and leave it. we leave the rubble and pick up the next brick, find another place to put it down.

cookies could be pretty useful for building bridges and could make you feel a whole lot better after you've burnt one. and these little oaties are just so good! like oatmeal cookies, only better, full of chewy nutty bits, a little bit of apple-y texture and of course chunky oats. As I mention in the recipe notes, I used spelt flour but I'm sure that as a gluten free option almond meal will work with its high protein and absorbency. they'll make your whole kitchen smell amazing, so uplifting on these rainy days. I do apologize for the abundance of apple recipes but seasonal fruit is scarce in England now and I have a thing for baking with fruit... so you know where this is going. hope you all stay dry and that you'll a share cookie, whatever the state of your bridges. xo

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[kindred-recipe id="1646" title="apple + hazelnut oaties"]

apple-hazelnut-oaties apple-hazelnut-oaties

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